Himalayan pink salt a favorite in Ayurveda has gained a lot of attention because of its potential benefits to the digestion process and in weight reduction. It is a rich source of trace minerals that can boost metabolism, regulate blood sugar levels and lessen cravings. While it is beneficial in moderation excess consumption can cause problems with health such as kidney and blood pressure issues, therefore consulting a healthcare professional is recommended.
Pink salt, also known as Himalayan salt makes an appearance of kind in the world of wellness due to its unique qualities for weight loss and digestion being a favorite among health-conscious people. This Indian traditional practice known as Ayurveda has long been regarded as pink salt to be the most beneficial of all salts, due to the large quantity of trace minerals it has.A small amount from pink salt to add to your daily beverage or sprinkled on your salad can aid in maintaining electrolyte balance aid in the metabolism and digestive system, as well as improve the strength of bones.
Pink salt isn’t only more advantageous than the heavily processed table salt due to the wealth of minerals present It’s also a bit more appealing with an effervescent and less salty taste, in contrast to the overly salty and somewhat bitter taste of the standard salt we put to our cooking.The pink color as well as the distinct flavor is due to trace minerals such as iron oxide.
Pink salt also suggested by many people for weight loss however, is it worthwhile to try it. Let’s understand.
What’s the “Pink Salt Trick”?
Over TikTok as well as health circles well-loved morning drink that mixes:
1/4-1 tsp Himalayan pink salt
8-12 12 oz of water (often cold or iced)
Optional alternative: lemon juice, and a small amount of honey
A few variations incorporate sea salt, baking soda or mix in topically applied “slimming” gels — even falsely claiming Oprah claimed to have said so.
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Claimed Benefits
The drink’s advocates say it can help in:
Balance of electrolytes and hydration
Gut “flush”
A boost in metabolism and reduced cravings
Pink salt can aid in weight loss. Cuts fat and increases metabolic rate
While it is difficult to notice what the simple Himalayan could have to do with our metabolisms, the reality is that it assists in easing constipation, reducing the retention of water, and also improving metabolism. It triggers the body’s natural process of burning fat.
A lot of people mix it into the form of a glass of water that is lukewarm and a squeeze of lemon to create the ideal drink for weight loss. Dr. Hansaji Yogendra, author and Ayurveda practitioner, approves of the recipe, and also explains the effects that the drink will help the body. “Himalayan salt mixed with lemon juice and water helps pull toxins from cells, reducing cellular toxicity. This can lower your risk of various chronic diseases,” claims the expert in an YouTube video.
Improves blood sugar levels
Himalayan salt could help in good blood sugar control through increasing insulin sensitivity in part, to its high content of trace minerals like magnesium, chromium and vanadium. These minerals have been found to aid in the metabolism of glucose as well as insulin functions. For instance magnesium has been linked with increased insulin sensitivity in numerous studies, such as one published in Diabetes Care, which found that intakes of magnesium were associated with a lower likelihood of developing type 2 diabetes.Chromium is a different mineral found as a mineral in Himalayan salt in small quantities, is also necessary in the normal functioning of insulin, as demonstrated by research published found in Journal of Clinical Pharmacology.
Reduces cravings for junk food…
Furthermore, taking in the mineral-rich salt can help to reduce cravings for sweets by maintaining a healthy electrolyte level as well as energy levels, thus cutting down on sudden drops and spikes in blood glucose levels.
Better digestion
Himalayan pink salt may aid digestive health by increasing stomach acid, assisting digestion of food faster. A better digestion can boost calories burned and could lower overall consumption. Trace minerals are also important for the health of your gut, which affects hunger hormones as well as how the body handles fats, which can lead to a better metabolism and weight loss.
Pink salt has side effects.
Pink salt in small amounts can do wonders for your health, but over the suggested amounts could result in high blood pressure as well as a stress on the kidney. In time, it could result in chronic kidney diseases.
According to a research study published in Missouri medicine, excess salt may cause excess flushing of calcium via urine which can result in osteoporosis, an incredibly debilitating bone disease.
Incorporating excessive pink salt in your diet can cause hypernatremia which is a condition in which the sodium levels of the blood are too high. When the sodium levels are very high in blood, it attempts to rid itself of water. If too much water is eliminated through urine, it could result in dehydration or an imbalance in electrolytes.
In terms of losing weight, the pink salt may be a beneficial ally but only in a small amount. It is crucial to speak with an expert in wellness prior to adding it into your diet, particularly when you suffer from hypertension or have heart disease.
Safe Use Guidelines
If you’d like to try it, here are the steps:
Use 1/4-1/2 teaspoon of pink salt that is high quality.
Make sure to mix it in room temperature or warm water.
Add lemon juice for flavor Use honey if you like.
Limit it to once a day, and keep track of blood pressure
Talk to a doctor if are suffering from kidney problems or hypertension.
Bottom Line
This isn’t a miraculous weight loss strategy, and certainly not a method that has been endorsed by Oprah. If done correctly it can help with digestion and hydration but don’t count on the ability to melt fat. Weight loss that is sustainable relies on a balanced diet, regular exercises, and medical guidance.