“Salt technique for males” is a very popular search phrase that appears to refer to eating salt, or putting salt on the body as a way to alleviate men with erectile disorder (ED) manifestations. It’s difficult to know precisely what this salt-based trick does or even how it’s supposed to work therefore its effectiveness cannot be confirmed or verified.
Intensely increasing your sodium and salt consumption too much can raise the blood pressure of your body, and can cause ED symptoms as time passes.
There are a variety of known and secure options to avoid the sodium treatment for men, which are to be more effective in treating ED and pose less risk.
If you suffer from erectile dysfunction (ED) and you are suffering from it, you may be desperate to get solutions. A journey down the rabbit hole of search engine results is a risky thing however, while doing it you may find some interesting facts about the salt method for males. The internet has been filled with “try this weird trick” clickbait posts for a long time and the possibility of a brand new home remedy for ED is enough to entice you. What is the exact purpose of the salt trick for males and how do you go about it? Does it even work?
We delved deeper into the matter and spoke to a urologist and collected all the information we could in order to determine whether this new “trick” was really magic or simply illusions and smoke. Let’s get into it.
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Which salt-related trick is best for males?
Figuring out details of what exactly the “salt trick” actually means could be a difficult task. There are a myriad of video clips that have praised its efficacy however, they are often accompanied by suspiciously shady-looking websites that claim to have all the ingredients needed–just a single click away. (An IT professional would likely warn you against clicking on those hyperlinks). Most of the videos and articles on the salt trick are focused on eating salt and applying the salt on areas of the body to treat the signs of erectile dysfunction. The kind of salt utilized in the trick can be either table salt, or a less frequent type of salt known as blue salt.
It is important to note that the word “salt” can be applied in a myriad of ways. Most people think of salt as a typical “table salt” (sodium chloride). Many of the products that are advertise to be the “salt remedy for guys” contain low levels sodium chloride but more potassium chloride, which is the most commonly used chemical found in our bodies. If you are dehydrated, or are taking certain drugs (typically diuretics and water pills) are likely to become severely low in potassium. This may cause them to become tired or weak and suffer from muscle cramps or alter heart rhythms. For those who suffer from these conditions the potassium supplements could be essential in restoring potassium levels. They may even aid in erectile function. Thus it is possible that sodium “salt” supplementation could have an potential medical function. Rehydrating drinks like Gatorade have much more potassium than sodium to help keep these salts in equilibrium in your body, for instance. For the average person it is not likely the potassium supplements will be required or beneficial for erectile function however.
The popularity of the technique of salt is relatively new It was only recently discovered, with Google search results in the search terms “blue salt trick” and “salt trick for guys” beginning in the latter part of September 2024, and increasing steadily throughout 2024 until early 2025. The top search results on Google can take you to a collection of videos with similar content, featuring a variety of individuals using the same script, and sharing the same personal stories–excitedly discussing the claimed efficacy in the technique. Others feature individuals with voiced dubbed, their lips aren’t in line with their words, and they talk about the ways in which their sexual life were improved following the discovery of this trick.
Although the exact recipe and instructions aren’t provided in these videos The speaker is usually located next to a video of a person mixing table salt into a glass of cola or mixing it with common ingredients like lemon slices and water. (Note that many “salt” recipes are referring to high-potassium content. It is similar to table salt in food.)
Of course, this is the point where skepticism, curiosity, and the recent surge in Google searches are How do you perform the salt trick and can it really work? The short answer is no as the specifics of the salt trick are mostly hidden and there aren’t any peer-reviewed studies successful in proving its effectiveness.
“There’s currently no evidence to suggest that eating salt — or applying it to your body improves the erectile performance,” explains Justin Houman, MD, a urologist and Associate Professor of Urology at Cedars-Sinai Medical Center in California. “While the flow of blood is essential for erections and erections, excessive salt consumption is typically linked to a decrease in the health of vascular blood vessels but not with improving it.”
The salt trick can men aid in preventing Erectile dysfunction?
One of the primary alarms that can be raised in regards to using salt as an ED remedy is addition to salts in the initial place. Diets high in sodium have been associated with elevated blood pressure, and numerous studies have shown that a deliberate cut in daily sodium intake is associated to less blood pressure. As mentioned above potassium supplements have only little benefit for men of average age because your cells are brimming with potassium and total elimination of potassium from the body is not common in healthy individuals.
If your blood pressure gets too high, it could result in a condition referred to as hypertension. It has been linked to a higher chance of suffering from stroke or cardiovascular disease as well as heart failure. Furthermore, there is a substantial overlap in the people suffering from erectile dysfunction and hypertension. It’s not to suggest that all cases of ED are caused by hypertension however, for certain people high blood pressure may hinder adequate penis blood flow and cause ED symptoms.
“Sodium plays a part in maintaining blood flow and fluid balance pressure” according to the doctor. Houman. “But excessive intake could cause endothelial dysfunction and hypertension and arterial stiffness. All of these adversely affect erectile function as time passes.”
But what is considered to be too much and what does it mean for an exact amount of salt? There isn’t any precise amount considered “too excessive,” but the World Health Organization (WHO) suggests the daily limit of around 2500 mg sodium, or 5 grams of salt. This amounts to less than a teaspoon, which is much smaller than the salt scoop which is featured in salt trick videos.
Doctor. Houman recommends an ideal daily sodium goal of “1,500 mg” for optimal heart health and vascular wellness. A lot of people are already exceeding the recommended amount due to processed food, so the increase in salt intake in the hope of improving erections could cause harm.”
Are there additional sexual advantages to the salt trick for males?
It is important to note that certain recipes require blue salt, which is a rare type of salt that is primarily harvested from the mountains in Iran which is typically less sodium-rich and more in potassium than normal table salt. It is important to note that studies have demonstrated that the increase in potassium levels can reduce the risk of EDThis particular study suggests not exceeding 3,800 mg daily.
However, that doesn’t mean that you have to fill shelves of blue salt but. Blue salt may be more nutritious (albeit substantially higher priced) option to regular table salt however, it’s potassium content found in one teaspoon of blue salt — roughly 200 mg, based on the different nutrition labels on blue salt products –is lower than what you’d find in a quarter cup of dried apricots, which is 378 mg.
The choice of blue salt instead of table salt might be a better option for those suffering from ED or have trouble with blood pressure however the benefits are little in comparison to the benefits of reducing your sodium intake, and adding more potassium-rich food items to your diet such as bananas almonds as well as leafy vegetables. In the end, it’s likely that there are no sexual advantages (or any significant benefits) from the salt method.
Is the salt trick used by men secure?
If a recipe for a salt-based trick has a salt content above the daily recommended limit, it’s likely to be not suitable for long-term use and could lead to increased erectile function and hypertension in the future if used regularly. “Chronic excessive salt consumption could cause damage to blood vessels and decrease the availability of nitric oxide,” Dr. Houman states, “which is essential for the proper vasodilation (widening of blood vessels) for achieving and maintaining the erection.”
In addition, the ingredients that could be included in a recipe for salt may be harmful if consumed improperly or in large doses together with other medicines. For instance, certain herbs and supplements may raise or decrease your blood pressure. If you take these supplements along with high quantities of salt or medications that control blood pressure, these interaction can be very detrimental. For people with a limited kidney function, consuming excessive amounts of potassium could be life-threatening. Potassium is readily removed from the body of those who have normal kidney function However, at certain points of kidney disease, the potassium levels can rise leading to excessive levels of potassium that could cause irregular heart rhythms which can cause that the heart to shut down (cardiac cardiac arrest.)
Be cautious when introducing new supplements into your diet, particularly when they’re advertised as solutions for ED without a valid study or research that supports these claims. If you are concerned regarding erectile dysfunction and you are seeking solutions or treatments at home you can try, it could be a good idea to speak with your doctor to discuss treatment options as well as any possible negative effects from the new supplements. In many instances, ensuring that you are adequately hydrated (drinking sufficient fluids) will enable your body to control the right level of the salts (sodium as well as potassium) within your body.
Other options to salt for males to treat erectile dysfunction
The thought that a single ingredient that is easily accessible in the kitchen could decrease ED symptoms is quite appealing. However, ED is a nebulous disease and finding the best solution takes some time. There is no universal solutions for this. However, there are a few changes that you can make right now to help alleviate ED symptoms.
Talk to your partner
The majority of ED treatments are aimed at addressing the physical causes. However, what you may not realize is that psychological issues such as depression, anxiety, and anxiety about sexual performance may also cause ED symptoms.
A review from 2023 discussed the ways that anxiety can result in lower self-esteem and tension in relationships. Fortunately, the review offers some tips to tackle these fears, including being aware of the reasons behind ED as well as encouraging your partners to become aware of ED and highlighting that it is important to show understanding and support.
Make sure you follow a consistent workout routine
Everybody is aware that a consistent exercise routine can have positive impacts on your health, but what you may not realize is that it can enhance erectile function as well.
A quick workout on the treadmill isn’t going to suffice and a consistent exercise routine is required. A meta-analysis and review of 2023 revealed that the participants who showed improvements in their erectile capacity had spent 30-60 minutes doing aerobic exercise 3-5 times every week. Similar to this, a study in 2018 found that aerobic exercise — defined to be 40 mins of aerobic exercises 4 times a week over 6 months–may be beneficial to those whose ED originates from weight gain, insufficient physical activity, or hypertension.
Think about prescription treatment
Viagra continues to be an effective and proven treatment for ED when it was decreed by US Food and Drug Administration (FDA) for ED in 1998. If you’re experiencing ED symptoms, Viagra or Cialis which is a similarly reliable and safe ED drug, are likely to be an effective alternative in place of untested and potentially unsafe at-home remedies such as the salt method for men.
If you are concerned about price generic versions of these drugs are available. Sildenafil (generic Viagra) and tadalafil (generic Cialis) contain the same active ingredient as generic versions and are priced at a mere few dollars per pill.
Other options are Ro Sparks that is a fast-acting dissolvable medicine that blends sildenafil with tadalafil. Daily Rise Gummies that are daily tadalafil that is gummy.
If you’re located in the United States, you’ll need the prescription for one or more of these medications from a registered healthcare professional. Beware of any over-the-counter supplements that claim they are Viagra or Cialis (or their active ingredients).
The bottom line
With the amount of people affected by erectile disorders across the globe and how many people are affected, it would be astonishing to find out that we’ve sprinkled the cure on our fries and popcorn for so many years. Without a specific method to the trick of salt that could be researched, the only “evidence” for its efficacy is found in anecdotes and anonymous stories in the comment sections of the Internet. If there’s a single point of advice we can leave with this is that you shouldn’t trust all you read on the internet.